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| 1440852 | Buddhist Meditation Evening Classes | | Type | Religious/Spiritual | | Start Date | Thursday 12th November 2009 | | End Date | Thursday 17th December 2009 | | On | Thursday | | Time(s) | 19.30 - 21.00 | | Description | Stop Worrying - Start Living
(6 week course)
12th Nov - Stop Worrying - Start Living
An introduction to the 6-week course and to the benefits
of meditation in general.
19th Nov - Overcoming Stress
Stress and anxiety arise because of our negative
thoughts. Discover how to have a calm and relaxed mind in any situation.
26th Nov - Patient Acceptance
When irritation and anger arise in our mind it is difficult to think rationally and often we say or do harmful things. By cultivating patience and flexibility we can gradually overcome our anger and maintain a peaceful and lucid mind at all times.
3rd Dec - Freedom from Fear
Fear stops us from living our life and prevents any lasting inner peace. We'll look at common fears and practical
techniques for overcoming them.
10th Dec - Peace & Contentment
Desire or craving makes us unhappy. We think we can find happiness by satisfying our desires - but we can't. By developing contentment we can free ourselves and
discover a more meaningful life.
17th Dec- Developing Confidence
By contemplating our potential as human beings we can overcome any feelings of worthlessness or depression and discover the inner joy and freedom of the spiritual path.
No need to book in advance
Beginners are welcome
Each class consists of guided meditations, a talk and chance to ask questions.
No need to book in advance
Beginners are welcome
Each class consists of guided meditations, a talk and chance to ask questions
Part of the New Kadampa Tradition - International Kadampa Buddhist Union, Registered Charity No. 1015054
| | Location | Elmfield Hall | | Price | £5.00 | | Address | Gatty Park, Hyndburn Road, Church | | Telephone No. | 01229 584029 | | Web links | Related link | | Send Message |
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UK Religious or Spiritual events
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