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| 1411246 | Nia.....Energy Moves.....It's more than yoga or Pilates.... | | Type | Leisure/Recreation - Exercise Class | | Start Date | Monday 4th May 2009 | | End Date | Tuesday 4th May 2010 | | On | Monday | | Time(s) | 7.15-8.15 pm | | Description | Nia (Neuromuscular Integrative Action) is a movement form that is the ULTIMATE fusion fitness. Created with excellent MUSIC, Nia combines moves and grooves from 9 different movement forms to create a UNIQUE and FUN way to keep fit.
With punches, blocks and kicks borrowed from the MARTIAL ARTS, steps and stances from the DANCE ARTS and sensations and stretches from yoga and other HEALING ARTS, Nia really does have something for everyone.
It's UPLIFTING and ENJOYABLE so you don't even realise you're exercising.
Nia is practised barefoot, and you don't need any special clothes.
So what are you waiting for? Come and discover Caerphilly's best kept fitness secret...taught by Fiona Winter, the Uk's only Black Belt Nia teacher....and join in the fun!
VENUE:
Mondays:
Holy Trinity Church Hall
opposite royal oak Pub
Nelson Road,
Ystrad Mynach
Caerphilly
7.15-8.15 pm
Contact: Fiona Winter
Tel: 01443 451688
fionaniamagic@dsl.pipex.com | | Location | Holy Trinity Church Hall | | Price | £5 per class | | Address | Nelson Road
Ystrad Mynach
Caerphilly | | Send Message |
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