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| 1319108 | Oxyrobix (cutting edge belly dance with a twist) | | Type | Leisure/Recreation | | Start Date | Monday 1st October 2007 | | End Date | Monday 1st September 2008 | | On | Thursday | | Time(s) | 6pm | | Description | Forget all that pressure of regular classes and join the all new revolutionary Oxyrobix.
Put the fun back into Belly Dancing!
It can be done by anyone, any age, shape, size or ability.
Also a fun dance workout for Mother and Daughter to enjoy together
Just look and feel great!
What is Oxyrobix?
Just a short word about the name: - OXY from the Greek meaning acid of life, ROBIX (robics) a modern construction for exercise. In addition the double X in the name signifies the unique chromosome that defines all females.
It was influenced by Belly Dancing, which is one of the oldest dance experiences in the world and even today Physicians agree that Belly dancing is one of the best exercises for women of all ages.
This genre is all about the isolation of muscles/body parts and how to use them separately. Including the astonishing choreography, Belly Dancers like Sheena are then able to give this mesmerising performance we all love and admire.
Oxyrobix is a groundbreaking combination of Bellyrobics, Aerobics, and cutting edge Belly Dance. Based 90% on Belly Dance it also incorporates other genres of dance i.e. Ballroom, Disco and Latin to maximise fitness and skill, but without too complicated choreography. Nevertheless you will get all the benefits which are associated with it and step by step learn how to belly dance the easy way. Due to the wide range of steps and moves from different genres of dance it is very versatile and will make you feel fantastic about yourself.
It’s a revolutionary idea which simply uses the greatly beneficial steps and movements of dance to trim and firm Tummy, Hips, and Thighs. Brilliant for getting new Mums back into shape. It is also highly recommended for pregnant women, but they must seek medical advice first.
In time it improves your posture, your movements become softer and your whole body more flexible. In conjunction with a sensible diet it aids weight loss and it does improve self-confidence tremendously if done regularly.
It is enormous fun and everybody can dance at their own pace and ability. It's exotic, it's sensual and you learn to appreciate your body from within!
Oxyrobix is low impact and from Teenagers to OAP's, everybody can enjoy this way of combining fun, exercise and dance. Classes have usually a wide range of ages so nobody will have to feel out of place.
Just turn up and join in!
| | Location | Portsmouth | | Address | John Pounds Community Centre,
23 Queens St., Portsea
| | Telephone No. | 02392892010 |
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