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5624166How to Meditate in The City
DateWednesday 17th January 2018 to Wednesday 31st January 2018
DescriptionRaja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs. Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit. Explore how to: - Make time & space for meditation to establish a daily practice - Harness your thoughts, emotions and responses - Use your meditation skills in everyday life Each session includes: - Know-how and philosophy behind meditation - Simple exercises, tips and techniques to enhance the skill of meditation - Guided meditation commentaries Stand alone session. Registration essential. To book, please click the link:
Time(s)Jan 17, 31, 6pm-7pm
LocationInner Space: The City
Telephone No.020 7836 6688
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Inner Space: The City
AddressTempleton House
Telephone No.020 7836 6688
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