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5586731What Meditation Really Is - Module 1
DateThursday 5th October 2017 to Thursday 9th November 2017
DescriptionMeditation is a process of getting to know your own mind. This module provides everything we need to start meditating and begin exploring the many possibilities it can open up. At the heart of the module is some clear and simple advice on how to practise meditation. This is the key to developing mindfulness and watchful awareness, which can transform the way we see ourselves and our life and lead us to a lasting sense of peace and contentment.
Time(s)Oct 5, 12, 19, 26, Nov 2, 9, 7pm-9pm
LocationThe Rigpa Tibetan Buddhist Meditation Centre
Pricefree
Address330 Caledonian Road
London
Post codeN1 1BB
Telephone No. 02077000185
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