Saturday 16th September 2017 to Saturday 16th December 2017
Start the weekend with a simple meditation to uplift the body and mind. Learn how to relax and stay focused on keeping a peaceful mind and a happy heart! Discover the power of simple meditations to help you to get some space for a great weekend. There will be different meditations each week to help you breathe away any negativity, feel inspired and enjoy the weekend in a meaningful way. Every Saturday from 12-1pm, Gen Lekma will guide simple meditations to help you stay positive, upbeat and motivated to make the most of life. See how it is possible to feel calm, relaxed and positive in the chaos of modern life. Peace is really only a breath away. Give yourself a break on Saturdays from the endless to-do lists to recharge, recoup and recover your strength so you can face the hectic pace of modern life with wisdom, balance and a smile! ;-) Taught by our Principal Teacher Gen Lekma, who has over 25 years of experience.