Monday 11th September 2017 to Thursday 21st December 2017
Learn how to meditate and become mindful with different classes suited to your needs. Discover techniques to feel more positive, transform difficulties, and improve the way you deal with problems and stressful situations. Our courses: - Meditations for Relaxation - 5 Steps to Meditation and Mindfulness - Freedom from Stress and Frustration - Don't Worry, Be Happy All classes run on a drop-in basis multiple times a week. See the website for more details!